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Black beans, cooked
Black beans, cooked3
VS
Mung beans, raw Leader
Mung beans, raw7

Mung beans, raw leads 7–3 · 10 categories decided

Black beans, cooked: 100 g · Mung beans, raw: 100 g.

The verdict

Mung beans, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat and less sodium.

Pick Mung beans, raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    347 kcal
  • Proteinmore is better
    8.86 g
    23.86 gWIN
  • Carbohydrate
    23.71 g
    62.62 g
  • Fibermore is better
    8.7 g
    16.3 gWIN
  • Total sugarsless is better
    WIN0.32 g
    6.6 g
  • Total fat
    0.54 g
    1.15 g
  • Saturated fatless is better
    WIN0.14 g
    0.35 g
  • Sodiumless is better
    WIN1 mg
    15 mg
  • Potassiummore is better
    355 mg
    1246 mgWIN
  • Calciummore is better
    27 mg
    132 mgWIN
  • Ironmore is better
    2.1 mg
    6.74 mgWIN
  • Magnesiummore is better
    70 mg
    189 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Mung beans, raw · Foodatron