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Black beans, cooked Leader
Black beans, cooked5
VS
Peanut butter
Peanut butter4

Black beans, cooked leads 5–4 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Peanut butter: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Peanut butter for more protein, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    598 kcal
  • Proteinmore is better
    8.86 g
    22.21 gWIN
  • Carbohydrate
    23.71 g
    22.31 g
  • Fibermore is better
    WIN8.7 g
    5 g
  • Total sugarsless is better
    WIN0.32 g
    10.49 g
  • Total fat
    0.54 g
    51.36 g
  • Saturated fatless is better
    WIN0.14 g
    10.33 g
  • Sodiumless is better
    WIN1 mg
    17 mg
  • Potassiummore is better
    355 mg
    558 mgWIN
  • Calciummore is better
    27 mg
    49 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.74 mg
  • Magnesiummore is better
    70 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Peanut butter · Foodatron