Skip to content
Foodatron logoFoodatron
Black beans, cooked
Black beans, cooked2
VS
Peanut flour, defatted Leader
Peanut flour, defatted6

Peanut flour, defatted leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Peanut flour, defatted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Black beans, cooked for less sugar and less sodium.

Pick Peanut flour, defatted for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    327 kcal
  • Proteinmore is better
    8.86 g
    52.2 gWIN
  • Carbohydrate
    23.71 g
    34.7 g
  • Fibermore is better
    8.7 g
    15.8 gWIN
  • Total sugarsless is better
    WIN0.32 g
    8.22 g
  • Total fat
    0.54 g
    0.55 g
  • Saturated fatless is better
    0.14 g
    0.06 gWIN
  • Sodiumless is better
    WIN1 mg
    180 mg
  • Potassiummore is better
    355 mg
    1290 mgWIN
  • Calciummore is better
    27 mg
    140 mgWIN
  • Ironmore is better
    2.1 mg
    2.1 mg
  • Magnesiummore is better
    70 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.