Skip to content
Foodatron logoFoodatron
Black beans, cooked
Black beans, cooked4
VS
Peanuts, raw Leader
Peanuts, raw5

Peanuts, raw leads 5–4 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Peanuts, raw: 100 g.

The verdict

Peanuts, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat and less sodium.

Pick Peanuts, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    567 kcal
  • Proteinmore is better
    8.86 g
    25.8 gWIN
  • Carbohydrate
    23.71 g
    16.13 g
  • Fibermore is better
    WIN8.7 g
    8.5 g
  • Total sugarsless is better
    WIN0.32 g
    4.72 g
  • Total fat
    0.54 g
    49.24 g
  • Saturated fatless is better
    WIN0.14 g
    6.28 g
  • Sodiumless is better
    WIN1 mg
    18 mg
  • Potassiummore is better
    355 mg
    705 mgWIN
  • Calciummore is better
    27 mg
    92 mgWIN
  • Ironmore is better
    2.1 mg
    4.58 mgWIN
  • Magnesiummore is better
    70 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Peanuts, raw · Foodatron