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Black beans, cooked Leader
Black beans, cooked5
VS
Peanuts, dry roasted
Peanuts, dry roasted4

Black beans, cooked leads 5–4 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Peanuts, dry roasted for more protein, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    587 kcal
  • Proteinmore is better
    8.86 g
    24.35 gWIN
  • Carbohydrate
    23.71 g
    21.26 g
  • Fibermore is better
    WIN8.7 g
    8.4 g
  • Total sugarsless is better
    WIN0.32 g
    4.9 g
  • Total fat
    0.54 g
    49.66 g
  • Saturated fatless is better
    WIN0.14 g
    7.72 g
  • Sodiumless is better
    WIN1 mg
    410 mg
  • Potassiummore is better
    355 mg
    634 mgWIN
  • Calciummore is better
    27 mg
    58 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.58 mg
  • Magnesiummore is better
    70 mg
    178 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Peanuts, dry roasted · Foodatron