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Black beans, cooked
Black beans, cooked4
VS
Pink beans, cooked Leader
Pink beans, cooked5

Pink beans, cooked leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pink beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less sodium and more magnesium.

Pick Pink beans, cooked for more protein, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    149 kcal
  • Proteinmore is better
    8.86 g
    9.06 gWIN
  • Carbohydrate
    23.71 g
    27.91 g
  • Fibermore is better
    WIN8.7 g
    5.3 g
  • Total sugarsless is better
    WIN0.32 g
    0.36 g
  • Total fat
    0.54 g
    0.49 g
  • Saturated fatless is better
    0.14 g
    0.13 gWIN
  • Sodiumless is better
    WIN1 mg
    238 mg
  • Potassiummore is better
    355 mg
    508 mgWIN
  • Calciummore is better
    27 mg
    52 mgWIN
  • Ironmore is better
    2.1 mg
    2.3 mgWIN
  • Magnesiummore is better
    WIN70 mg
    65 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.