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Black beans, cooked
Black beans, cooked3
VS
Roasted soybeans Leader
Roasted soybeans6

Roasted soybeans leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Roasted soybeans comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less saturated fat and less sodium.

Pick Roasted soybeans for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    449 kcal
  • Proteinmore is better
    8.86 g
    43.32 gWIN
  • Carbohydrate
    23.71 g
    28.98 g
  • Fibermore is better
    WIN8.7 g
    8.1 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    21.62 g
  • Saturated fatless is better
    WIN0.14 g
    3.13 g
  • Sodiumless is better
    WIN1 mg
    2 mg
  • Potassiummore is better
    355 mg
    1364 mgWIN
  • Calciummore is better
    27 mg
    140 mgWIN
  • Ironmore is better
    2.1 mg
    3.95 mgWIN
  • Magnesiummore is better
    70 mg
    228 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Roasted soybeans · Foodatron