Black beans, cooked vs Soy milk

Leader

Black beans, cooked8

Soy milk1

Black beans, cooked leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Soy milk for more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
132 kcal
33 kcal
Proteinmore is better
WIN8.86 g
2.88 g
Carbohydrate
23.71 g
1.65 g
Fibermore is better
WIN8.7 g
0.4 g
Total sugarsless is better
WIN0.32 g
0.41 g
Total fat
0.54 g
1.65 g
Saturated fatless is better
WIN0.14 g
0.21 g
Sodiumless is better
WIN1 mg
35 mg
Potassiummore is better
WIN355 mg
123 mg
Calciummore is better
27 mg
123 mgWIN
Ironmore is better
WIN2.1 mg
0.44 mg
Magnesiummore is better
WIN70 mg
16 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.