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Black beans, cooked Leader
Black beans, cooked5
VS
Soy sauce (shoyu)
Soy sauce (shoyu)4

Black beans, cooked leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Pick Soy sauce (shoyu) for less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    53 kcal
  • Proteinmore is better
    WIN8.86 g
    8.14 g
  • Carbohydrate
    23.71 g
    4.93 g
  • Fibermore is better
    WIN8.7 g
    0.8 g
  • Total sugarsless is better
    WIN0.32 g
    0.4 g
  • Total fat
    0.54 g
    0.57 g
  • Saturated fatless is better
    0.14 g
    0.07 gWIN
  • Sodiumless is better
    WIN1 mg
    5493 mg
  • Potassiummore is better
    355 mg
    435 mgWIN
  • Calciummore is better
    27 mg
    33 mgWIN
  • Ironmore is better
    WIN2.1 mg
    1.45 mg
  • Magnesiummore is better
    70 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Soy sauce (shoyu) · Foodatron