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Black beans, cooked
Black beans, cooked3
VS
Soybeans, cooked Leader
Soybeans, cooked6

Soybeans, cooked leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Soybeans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar and less saturated fat.

Pick Soybeans, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    172 kcal
  • Proteinmore is better
    8.86 g
    18.21 gWIN
  • Carbohydrate
    23.71 g
    8.36 g
  • Fibermore is better
    WIN8.7 g
    6 g
  • Total sugarsless is better
    WIN0.32 g
    3 g
  • Total fat
    0.54 g
    8.97 g
  • Saturated fatless is better
    WIN0.14 g
    1.3 g
  • Sodiumless is better
    1 mg
    1 mg
  • Potassiummore is better
    355 mg
    515 mgWIN
  • Calciummore is better
    27 mg
    102 mgWIN
  • Ironmore is better
    2.1 mg
    5.14 mgWIN
  • Magnesiummore is better
    70 mg
    86 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.