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Black beans, cooked
Black beans, cooked4
VS
Split peas, raw Leader
Split peas, raw6

Split peas, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Split peas, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat, less sodium and more magnesium.

Pick Split peas, raw for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    364 kcal
  • Proteinmore is better
    8.86 g
    23.12 gWIN
  • Carbohydrate
    23.71 g
    61.63 g
  • Fibermore is better
    8.7 g
    22.2 gWIN
  • Total sugarsless is better
    WIN0.32 g
    3.14 g
  • Total fat
    0.54 g
    3.89 g
  • Saturated fatless is better
    WIN0.14 g
    0.41 g
  • Sodiumless is better
    WIN1 mg
    5 mg
  • Potassiummore is better
    355 mg
    852 mgWIN
  • Calciummore is better
    27 mg
    46 mgWIN
  • Ironmore is better
    2.1 mg
    4.73 mgWIN
  • Magnesiummore is better
    WIN70 mg
    63 mg
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Split peas, raw · Foodatron