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Black beans, cooked
Black beans, cooked2
VS
Tempeh Leader
Tempeh5

Tempeh leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black beans, cooked for less saturated fat and less sodium.

Pick Tempeh for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    192 kcal
  • Proteinmore is better
    8.86 g
    20.29 gWIN
  • Carbohydrate
    23.71 g
    7.64 g
  • Fibermore is better
    8.7 g
    —
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    10.8 g
  • Saturated fatless is better
    WIN0.14 g
    2.54 g
  • Sodiumless is better
    WIN1 mg
    9 mg
  • Potassiummore is better
    355 mg
    412 mgWIN
  • Calciummore is better
    27 mg
    111 mgWIN
  • Ironmore is better
    2.1 mg
    2.7 mgWIN
  • Magnesiummore is better
    70 mg
    81 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Tempeh · Foodatron