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Tempeh
PreparedLegumes & Soy

Tempeh

Photo: Jb Moordiana / Pexels
Calories
192kcal
Protein
20.29g
Protein / 100 kcal
10.6g
Total fat
10.8g
Values per 100 g edible portion

Tempeh is a legumes & soy food. A 100 g edible portion provides 192 calories, 20.3 g of protein, 7.6 g of carbohydrate and 10.8 g of fat. That works out to 10.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros209 kcal
  • Protein20.29 g · 38.8%
  • Carbs7.64 g · 14.6%
  • Fat10.8 g · 46.5%

Where Tempeh ranks

Nutrition

10.6 g protein / 100 kcal

Energy

  • Energy
    192 kcal

Macronutrients

  • Protein
    20.29 g
    41%
  • Carbohydrate
    7.64 g
    3%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    10.8 g
    14%
  • Saturated fat
    2.54 g
    13%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    412 mg
    9%
  • Calcium
    111 mg
    9%
  • Iron
    2.7 mg
    15%
  • Magnesium
    81 mg
    19%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tempeh

Frequently asked questions

How many calories are in Tempeh?
Tempeh has 192 calories per 100 g edible portion.
How much protein is in Tempeh?
Tempeh has 20.3 g of protein per 100 g edible portion.
How many carbs are in Tempeh?
Tempeh has 7.6 g of carbohydrate per 100 g edible portion.
How much fat is in Tempeh?
Tempeh has 10.8 g of total fat per 100 g edible portion.
Is Tempeh high in protein?
Tempeh provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Tempeh keto-friendly?
Tempeh has 7.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Tempeh vegan?
Yes — Tempeh contains no animal products, so it is vegan.
Is Tempeh vegetarian?
Yes — Tempeh is vegetarian.
Is Tempeh gluten-free?
Yes — Tempeh contains no gluten-bearing grains.
Is Tempeh dairy-free?
Yes — Tempeh contains no milk or dairy ingredients.
What is a serving size of Tempeh?
A common serving of Tempeh is 1 undetermined cup (about 166 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.