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Black beans, cooked Leader
Black beans, cooked4
VS
Winged beans, cooked
Winged beans, cooked3

Black beans, cooked leads 4–3 · 7 categories decided · 1 tie

Black beans, cooked: 100 g · Winged beans, cooked: 100 g.

The verdict

Black beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black beans, cooked for less saturated fat, less sodium, more potassium and more magnesium.

Pick Winged beans, cooked for more protein, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    147 kcal
  • Proteinmore is better
    8.86 g
    10.62 gWIN
  • Carbohydrate
    23.71 g
    14.94 g
  • Fibermore is better
    8.7 g
    —
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    5.84 g
  • Saturated fatless is better
    WIN0.14 g
    0.83 g
  • Sodiumless is better
    WIN1 mg
    249 mg
  • Potassiummore is better
    WIN355 mg
    280 mg
  • Calciummore is better
    27 mg
    142 mgWIN
  • Ironmore is better
    2.1 mg
    4.33 mgWIN
  • Magnesiummore is better
    WIN70 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Winged beans, cooked · Foodatron