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Black beans, cooked
Black beans, cooked4
VS
Yellow beans, cooked Leader
Yellow beans, cooked6

Yellow beans, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Yellow beans, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat, less sodium and more potassium.

Pick Yellow beans, cooked for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    144 kcal
  • Proteinmore is better
    8.86 g
    9.16 gWIN
  • Carbohydrate
    23.71 g
    25.28 g
  • Fibermore is better
    8.7 g
    10.4 gWIN
  • Total sugarsless is better
    WIN0.32 g
    0.34 g
  • Total fat
    0.54 g
    1.08 g
  • Saturated fatless is better
    WIN0.14 g
    0.28 g
  • Sodiumless is better
    WIN1 mg
    241 mg
  • Potassiummore is better
    WIN355 mg
    325 mg
  • Calciummore is better
    27 mg
    62 mgWIN
  • Ironmore is better
    2.1 mg
    2.48 mgWIN
  • Magnesiummore is better
    70 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.