Turkey Bacon leads 3–1 · 4 categories decided
6 Premium Pork Sausages: 100 g · Turkey Bacon: 14 g.
The verdict
Turkey Bacon comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein.
Pick Turkey Bacon for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal30 kcal
- Proteinmore is betterWIN14.8 g2.69 g
- Carbohydrate1 g0 g
- Fibermore is better0.1 g—
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g0.81 g
- Saturated fatless is better8.6 g0.22 gWIN
- Sodiumless is better540 mg118.46 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.