Turkey Bacon leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Turkey Bacon comes out ahead, winning 3 of 4 nutrient match-ups.
Pick 6 Premium Pork Sausages for less sodium.
Pick Turkey Bacon for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.14 g8.97 gWIN
- Carbohydrate0.41 g0 g
- Fibermore is better0.04 g—
- Total sugarsless is better0.21 g0 gWIN
- Total fat8.17 g2.69 g
- Saturated fatless is better3.57 g0.72 gWIN
- Sodiumless is betterWIN224.07 mg394.87 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.67 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.