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Plate
Leader
6 Premium Pork Sausages4
VS
Canned pork luncheon meat
Canned pork luncheon meat1

6 Premium Pork Sausages leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

6 Premium Pork Sausages comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more protein, more fiber, less saturated fat and less sodium.

Pick Canned pork luncheon meat for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    334 kcal
  • Proteinmore is better
    WIN14.8 g
    12.5 g
  • Carbohydrate
    1 g
    2.1 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    19.7 g
    30.3 g
  • Saturated fatless is better
    WIN8.6 g
    10.79 g
  • Sodiumless is better
    WIN540 mg
    1289 mg
  • Potassiummore is better
    —
    215 mg
  • Calciummore is better
    —
    6 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.