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Plate
Leader
6 Premium Pork Sausages3
VS
Canned pork luncheon meat
Canned pork luncheon meat2

6 Premium Pork Sausages leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

6 Premium Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more protein, more fiber and less sodium.

Pick Canned pork luncheon meat for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.14 g
    3.74 g
  • Carbohydrate
    0.41 g
    0.63 g
  • Fibermore is better
    WIN0.04 g
    0 g
  • Total sugarsless is better
    0.21 g
    0 gWIN
  • Total fat
    8.17 g
    9.07 g
  • Saturated fatless is better
    3.57 g
    3.23 gWIN
  • Sodiumless is better
    WIN224.07 mg
    385.93 mg
  • Potassiummore is better
    —
    64.37 mg
  • Calciummore is better
    —
    1.8 mg
  • Ironmore is better
    —
    0.22 mg
  • Magnesiummore is better
    —
    2.99 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.