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6 Premium Pork Sausages2
VS
Lamb loin chop, cooked Leader
Lamb loin chop, cooked3

Lamb loin chop, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lamb loin chop, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber and less saturated fat.

Pick Lamb loin chop, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    315 kcal
  • Proteinmore is better
    14.8 g
    23.43 gWIN
  • Carbohydrate
    1 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    19.7 g
    23.88 g
  • Saturated fatless is better
    WIN8.6 g
    11.96 g
  • Sodiumless is better
    540 mg
    49 mgWIN
  • Potassiummore is better
    —
    159 mg
  • Calciummore is better
    —
    23 mg
  • Ironmore is better
    —
    2.05 mg
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.