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6 Premium Pork Sausages2
VS
Lamb loin chop, cooked Leader
Lamb loin chop, cooked3

Lamb loin chop, cooked leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Lamb loin chop, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber and less saturated fat.

Pick Lamb loin chop, cooked for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.14 g
    7.44 gWIN
  • Carbohydrate
    0.41 g
    0 g
  • Fibermore is better
    WIN0.04 g
    0 g
  • Total sugarsless is better
    0.21 g
    0 gWIN
  • Total fat
    8.17 g
    7.58 g
  • Saturated fatless is better
    WIN3.57 g
    3.8 g
  • Sodiumless is better
    224.07 mg
    15.56 mgWIN
  • Potassiummore is better
    —
    50.48 mg
  • Calciummore is better
    —
    7.3 mg
  • Ironmore is better
    —
    0.65 mg
  • Magnesiummore is better
    —
    6.03 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.