Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Premium Pork Sausages for more fiber and less saturated fat.
Pick Lamb shoulder, cooked for more protein and less sodium.
Head-to-head
- Energy241 kcal357 kcal
- Proteinmore is better14.8 g28.21 gWIN
- Carbohydrate1 g0 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g—
- Total fat19.7 g26.27 g
- Saturated fatless is betterWIN8.6 g12.74 g
- Sodiumless is better540 mg51 mgWIN
- Potassiummore is better—147 mg
- Calciummore is better—27 mg
- Ironmore is better—2.11 mg
- Magnesiummore is better—18 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.