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6 Premium Pork Sausages1
VS
Lamb shoulder, cooked Leader
Lamb shoulder, cooked2

Lamb shoulder, cooked leads 2–1 · 3 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Lamb shoulder, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Premium Pork Sausages for more fiber.

Pick Lamb shoulder, cooked for more protein and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.14 g
    7.9 gWIN
  • Carbohydrate
    0.41 g
    0 g
  • Fibermore is better
    WIN0.04 g
    0 g
  • Total sugarsless is better
    0.21 g
    —
  • Total fat
    8.17 g
    7.36 g
  • Saturated fatless is better
    3.57 g
    3.57 g
  • Sodiumless is better
    224.07 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    41.18 mg
  • Calciummore is better
    —
    7.56 mg
  • Ironmore is better
    —
    0.59 mg
  • Magnesiummore is better
    —
    5.04 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.