Prosciutto Crudo leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Prosciutto Crudo comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for less sugar and less sodium.
Pick Prosciutto Crudo for more protein, more fiber and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.14 g12.51 gWIN
- Carbohydrate0.41 g0.22 g
- Fibermore is better0.04 g0.22 gWIN
- Total sugarsless is betterWIN0.21 g0.22 g
- Total fat8.17 g5.43 g
- Saturated fatless is better3.57 g2.02 gWIN
- Sodiumless is betterWIN224.07 mg834.08 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.