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Plate
6 Premium Pork Sausages2
VS
Leader
Finely Sliced Honey Roast Ham3

Finely Sliced Honey Roast Ham leads 3–2 · 5 categories decided

6 Premium Pork Sausages: 100 g · Finely Sliced Honey Roast Ham: 40 g.

The verdict

Finely Sliced Honey Roast Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more protein and less sugar.

Pick Finely Sliced Honey Roast Ham for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    53.6 kcal
  • Proteinmore is better
    WIN14.8 g
    9.36 g
  • Carbohydrate
    1 g
    1.08 g
  • Fibermore is better
    0.1 g
    0.2 gWIN
  • Total sugarsless is better
    WIN0.5 g
    1.08 g
  • Total fat
    19.7 g
    1.28 g
  • Saturated fatless is better
    8.6 g
    0.44 gWIN
  • Sodiumless is better
    540 mg
    371.2 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

6 Premium Pork Sausages vs Finely Sliced Honey Roast Ham · Foodatron