Roast Chicken Breast leads 4–1 · 5 categories decided
6 Premium Pork Sausages: 100 g · Roast Chicken Breast: 30 g.
The verdict
Roast Chicken Breast comes out ahead, winning 4 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein.
Pick Roast Chicken Breast for more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal40 kcal
- Proteinmore is betterWIN14.8 g8.22 g
- Carbohydrate1 g0.03 g
- Fibermore is better0.1 g0.18 gWIN
- Total sugarsless is better0.5 g0.03 gWIN
- Total fat19.7 g0.75 g
- Saturated fatless is better8.6 g0.21 gWIN
- Sodiumless is better540 mg63.6 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.