6 Premium Pork Sausages vs Roast Chicken

Roast Chicken leads 3–1 · 4 categories decided · 1 tie

6 Premium Pork Sausages: 100 g · Roast Chicken: 20 g.

The verdict

Roast Chicken comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 6 Premium Pork Sausages for more protein.

Pick Roast Chicken for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
241 kcal
23 kcal
Proteinmore is better
WIN14.8 g
4.9 g
Carbohydrate
1 g
0.2 g
Fibermore is better
0.1 g
0.1 g
Total sugarsless is better
0.5 g
0.1 gWIN
Total fat
19.7 g
0.2 g
Saturated fatless is better
8.6 g
0.1 gWIN
Sodiumless is better
540 mg
71 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.