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Black tea, brewed
Black tea, brewed3
VS
Espresso Leader
Espresso5

Espresso leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Espresso comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Black tea, brewed for less saturated fat, more potassium and more iron.

Pick Espresso for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.33 gWIN
  • Carbohydrate
    30 g
    18.56 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    2 g
  • Saturated fatless is better
    WIN0.2 g
    1.02 g
  • Sodiumless is better
    300 mg
    155.56 mgWIN
  • Potassiummore is better
    WIN3700 mg
    1277.78 mg
  • Calciummore is better
    0 mg
    22.22 mgWIN
  • Ironmore is better
    WIN2 mg
    1.44 mg
  • Magnesiummore is better
    300 mg
    888.89 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Espresso · Foodatron