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Black tea, brewed
Black tea, brewed1
VS
Fruit punch drink Leader
Fruit punch drink7

Fruit punch drink leads 7–1 · 8 categories decided · 1 tie

Black tea, brewed: 100 g · Fruit punch drink: 100 g.

The verdict

Fruit punch drink comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Black tea, brewed for less sodium.

Pick Fruit punch drink for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    162 kcal
  • Proteinmore is better
    0 g
    0.2 gWIN
  • Carbohydrate
    0.3 g
    41.4 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    8 mg
  • Potassiummore is better
    37 mg
    44 mgWIN
  • Calciummore is better
    0 mg
    8 mgWIN
  • Ironmore is better
    0.02 mg
    0.3 mgWIN
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    0 mg
    155.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Fruit punch drink · Foodatron