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Black tea, brewed
Black tea, brewed3
VS
Fruit punch drink Leader
Fruit punch drink6

Fruit punch drink leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit punch drink comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black tea, brewed for more potassium, more iron and more magnesium.

Pick Fruit punch drink for more protein, more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.12 gWIN
  • Carbohydrate
    30 g
    25.56 g
  • Fibermore is better
    0 g
    0.25 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    4.94 mgWIN
  • Potassiummore is better
    WIN3700 mg
    27.16 mg
  • Calciummore is better
    0 mg
    4.94 mgWIN
  • Ironmore is better
    WIN2 mg
    0.19 mg
  • Magnesiummore is better
    WIN300 mg
    3.7 mg
  • Vitamin Cmore is better
    0 mg
    96.05 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.