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Black tea, brewed Leader
Black tea, brewed4
VS
Mint julep
Mint julep3

Black tea, brewed leads 4–3 · 7 categories decided · 2 ties

Black tea, brewed: 100 g · Mint julep: 100 g.

The verdict

Black tea, brewed comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for less saturated fat, less sodium, more potassium and more magnesium.

Pick Mint julep for more calcium, more iron and more vitamin C.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    149 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    13.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0.03 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    WIN3 mg
    20 mg
  • Potassiummore is better
    WIN37 mg
    5 mg
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    0.02 mg
    0.08 mgWIN
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    1.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Mint julep · Foodatron