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Black tea, brewed
Black tea, brewed3
VS
Mint julep Leader
Mint julep4

Mint julep leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Mint julep comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for more potassium, more iron and more magnesium.

Pick Mint julep for less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    8.84 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0.02 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    13.42 mgWIN
  • Potassiummore is better
    WIN3700 mg
    3.36 mg
  • Calciummore is better
    0 mg
    0.67 mgWIN
  • Ironmore is better
    WIN2 mg
    0.05 mg
  • Magnesiummore is better
    WIN300 mg
    0.67 mg
  • Vitamin Cmore is better
    0 mg
    1.07 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Mint julep · Foodatron