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Plate
Black walnuts
Black walnuts3
VS
100% Peanuts! Creamy3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Black walnuts for less sugar, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    619 kcal
    593.75 kcal
  • Proteinmore is better
    24.06 g
    25 gWIN
  • Carbohydrate
    9.58 g
    21.88 g
  • Fibermore is better
    6.8 g
    9.38 gWIN
  • Total sugarsless is better
    WIN1.1 g
    6.25 g
  • Total fat
    59.33 g
    50 g
  • Saturated fatless is better
    WIN3.48 g
    7.81 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    523 mg
    —
  • Calciummore is better
    61 mg
    —
  • Ironmore is better
    WIN3.12 mg
    2.5 mg
  • Magnesiummore is better
    201 mg
    —
  • Vitamin Cmore is better
    1.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.