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Plate
Black walnuts Leader
Black walnuts4
VS
100% Peanuts! Creamy2

Black walnuts leads 4–2 · 6 categories decided

Black walnuts: 100 g · 100% Peanuts! Creamy: serving (32 g).

The verdict

Black walnuts comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black walnuts for more protein, more fiber, less sugar and more iron.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    619 kcal
    190 kcal
  • Proteinmore is better
    WIN24.06 g
    8 g
  • Carbohydrate
    9.58 g
    7 g
  • Fibermore is better
    WIN6.8 g
    3 g
  • Total sugarsless is better
    WIN1.1 g
    2 g
  • Total fat
    59.33 g
    16 g
  • Saturated fatless is better
    3.48 g
    2.5 gWIN
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    523 mg
    —
  • Calciummore is better
    61 mg
    —
  • Ironmore is better
    WIN3.12 mg
    0.8 mg
  • Magnesiummore is better
    201 mg
    —
  • Vitamin Cmore is better
    1.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.