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Plate
Black walnuts
Black walnuts3
VS
100% Peanuts! Creamy3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Black walnuts for less sugar, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.89 g
    4.21 gWIN
  • Carbohydrate
    1.55 g
    3.68 g
  • Fibermore is better
    1.1 g
    1.58 gWIN
  • Total sugarsless is better
    WIN0.18 g
    1.05 g
  • Total fat
    9.58 g
    8.42 g
  • Saturated fatless is better
    WIN0.56 g
    1.32 g
  • Sodiumless is better
    0.32 mg
    0 mgWIN
  • Potassiummore is better
    84.49 mg
    —
  • Calciummore is better
    9.85 mg
    —
  • Ironmore is better
    WIN0.5 mg
    0.42 mg
  • Magnesiummore is better
    32.47 mg
    —
  • Vitamin Cmore is better
    0.27 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.