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Blackberries, canned Leader
Blackberries, canned10
VS
Apples, canned
Apples, canned0

Blackberries, canned leads 10–0 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Blackberries, canned comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Blackberries, canned for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.42 g
    0.27 g
  • Carbohydrate
    25.11 g
    25.13 g
  • Fibermore is better
    WIN3.7 g
    2.99 g
  • Total sugarsless is better
    WIN21.41 g
    22.15 g
  • Total fat
    0.15 g
    0.64 g
  • Saturated fatless is better
    WIN0.01 g
    0.1 g
  • Sodiumless is better
    WIN3.26 mg
    4.48 mg
  • Potassiummore is better
    WIN107.61 mg
    104.48 mg
  • Calciummore is better
    WIN22.83 mg
    5.97 mg
  • Ironmore is better
    WIN0.71 mg
    0.36 mg
  • Magnesiummore is better
    WIN18.48 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN3.04 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blackberries, canned vs Apples, canned · Foodatron