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Hazelnuts, blanched Leader
Hazelnuts, blanched3
VS
100% Peanut Butter Smooth1

Hazelnuts, blanched leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hazelnuts, blanched comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Hazelnuts, blanched for more fiber, less sugar and less saturated fat.

Pick 100% Peanut Butter Smooth for more protein.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    629 kcal
    606.67 kcal
  • Proteinmore is better
    13.7 g
    27.33 gWIN
  • Carbohydrate
    17 g
    12 g
  • Fibermore is better
    WIN11 g
    9.33 g
  • Total sugarsless is better
    WIN3.49 g
    6 g
  • Total fat
    61.15 g
    47.33 g
  • Saturated fatless is better
    WIN4.67 g
    6 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    658 mg
    —
  • Calciummore is better
    149 mg
    —
  • Ironmore is better
    3.3 mg
    —
  • Magnesiummore is better
    160 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.