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Plate
Hazelnuts, blanched
Hazelnuts, blanched2
VS
100% Peanut Butter Smooth2

Dead heat · 4 categories decided · 1 tie

Hazelnuts, blanched: 100 g · 100% Peanut Butter Smooth: serving (15 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Hazelnuts, blanched for more protein and more fiber.

Pick 100% Peanut Butter Smooth for less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    629 kcal
    91 kcal
  • Proteinmore is better
    WIN13.7 g
    4.1 g
  • Carbohydrate
    17 g
    1.8 g
  • Fibermore is better
    WIN11 g
    1.4 g
  • Total sugarsless is better
    3.49 g
    0.9 gWIN
  • Total fat
    61.15 g
    7.1 g
  • Saturated fatless is better
    4.67 g
    0.9 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    658 mg
    —
  • Calciummore is better
    149 mg
    —
  • Ironmore is better
    3.3 mg
    —
  • Magnesiummore is better
    160 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.