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Plate
Blue cheese dressing
Blue cheese dressing2
VS
Leader
All Butter Scottish Shortbread Fingers3

All Butter Scottish Shortbread Fingers leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Blue cheese dressing for less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.28 g
    1.06 gWIN
  • Carbohydrate
    0.99 g
    11.47 g
  • Fibermore is better
    0.08 g
    0.54 gWIN
  • Total sugarsless is better
    WIN0.72 g
    3.29 g
  • Total fat
    10.56 g
    5.42 g
  • Saturated fatless is better
    WIN1.71 g
    3.38 g
  • Sodiumless is better
    132.64 mg
    54.16 mgWIN
  • Potassiummore is better
    18.18 mg
    —
  • Calciummore is better
    7.64 mg
    —
  • Ironmore is better
    0.02 mg
    —
  • Magnesiummore is better
    1.65 mg
    —
  • Vitamin Cmore is better
    0.14 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.