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Plate
Blue cheese dressing
Blue cheese dressing1
VS
Leader
All Butter Scottish Shortbread Fingers4

All Butter Scottish Shortbread Fingers leads 4–1 · 5 categories decided

Blue cheese dressing: 100 g · All Butter Scottish Shortbread Fingers: serving (18 g).

The verdict

All Butter Scottish Shortbread Fingers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blue cheese dressing for more protein.

Pick All Butter Scottish Shortbread Fingers for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    484 kcal
    90.48 kcal
  • Proteinmore is better
    WIN1.37 g
    0.96 g
  • Carbohydrate
    4.77 g
    10.38 g
  • Fibermore is better
    0.4 g
    0.49 gWIN
  • Total sugarsless is better
    3.48 g
    2.98 gWIN
  • Total fat
    51.1 g
    4.9 g
  • Saturated fatless is better
    8.28 g
    3.06 gWIN
  • Sodiumless is better
    642 mg
    49 mgWIN
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.