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Plate
Blue cheese dressing
Blue cheese dressing1
VS
Leader
Aussie Bites4

Aussie Bites leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blue cheese dressing for less sugar.

Pick Aussie Bites for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    484 kcal
    500 kcal
  • Proteinmore is better
    1.37 g
    7.69 gWIN
  • Carbohydrate
    4.77 g
    57.69 g
  • Fibermore is better
    0.4 g
    7.69 gWIN
  • Total sugarsless is better
    WIN3.48 g
    26.92 g
  • Total fat
    51.1 g
    26.92 g
  • Saturated fatless is better
    8.28 g
    7.69 gWIN
  • Sodiumless is better
    642 mg
    346.15 mgWIN
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.