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Plate
Blue cheese dressing
Blue cheese dressing1
VS
Leader
Aussie Bites4

Aussie Bites leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blue cheese dressing for less sugar.

Pick Aussie Bites for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.28 g
    1.54 gWIN
  • Carbohydrate
    0.99 g
    11.54 g
  • Fibermore is better
    0.08 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0.72 g
    5.38 g
  • Total fat
    10.56 g
    5.38 g
  • Saturated fatless is better
    1.71 g
    1.54 gWIN
  • Sodiumless is better
    132.64 mg
    69.23 mgWIN
  • Potassiummore is better
    18.18 mg
    —
  • Calciummore is better
    7.64 mg
    —
  • Ironmore is better
    0.02 mg
    —
  • Magnesiummore is better
    1.65 mg
    —
  • Vitamin Cmore is better
    0.14 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.