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Blue cheese
Blue cheese2
VS
Caraway cheese Leader
Caraway cheese5

Caraway cheese leads 5–2 · 7 categories decided · 2 ties

Blue cheese: 100 g · Caraway cheese: 100 g.

The verdict

Caraway cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blue cheese for more potassium and more magnesium.

Pick Caraway cheese for more protein, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    376 kcal
  • Proteinmore is better
    21.4 g
    25.18 gWIN
  • Carbohydrate
    2.34 g
    3.06 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    28.74 g
    29.2 g
  • Saturated fatless is better
    18.67 g
    18.58 gWIN
  • Sodiumless is better
    1146 mg
    690 mgWIN
  • Potassiummore is better
    WIN256 mg
    93 mg
  • Calciummore is better
    528 mg
    673 mgWIN
  • Ironmore is better
    0.31 mg
    0.64 mgWIN
  • Magnesiummore is better
    WIN23 mg
    22 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Caraway cheese · Foodatron