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Blue cheese Leader
Blue cheese6
VS
Chocolate milk
Chocolate milk3

Blue cheese leads 6–3 · 9 categories decided · 1 tie

Blue cheese: 100 g · Chocolate milk: 100 g.

The verdict

Blue cheese comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Chocolate milk for more fiber, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    78 kcal
  • Proteinmore is better
    WIN21.4 g
    2.99 g
  • Carbohydrate
    2.34 g
    12.13 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN0.5 g
    9.55 g
  • Total fat
    28.74 g
    1.9 g
  • Saturated fatless is better
    18.67 g
    1.18 gWIN
  • Sodiumless is better
    1146 mg
    66 mgWIN
  • Potassiummore is better
    WIN256 mg
    123 mg
  • Calciummore is better
    WIN528 mg
    194 mg
  • Ironmore is better
    WIN0.31 mg
    0.24 mg
  • Magnesiummore is better
    WIN23 mg
    14 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Chocolate milk · Foodatron