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Blue cheese
Blue cheese3
VS
Colby cheese Leader
Colby cheese5

Colby cheese leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Colby cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for less sugar, less saturated fat and more potassium.

Pick Colby cheese for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    394 kcal
  • Proteinmore is better
    21.4 g
    23.76 gWIN
  • Carbohydrate
    2.34 g
    2.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    0.52 g
  • Total fat
    28.74 g
    32.11 g
  • Saturated fatless is better
    WIN18.67 g
    20.22 g
  • Sodiumless is better
    1146 mg
    604 mgWIN
  • Potassiummore is better
    WIN256 mg
    127 mg
  • Calciummore is better
    528 mg
    685 mgWIN
  • Ironmore is better
    0.31 mg
    0.76 mgWIN
  • Magnesiummore is better
    23 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.