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Blue cheese
Blue cheese4
VS
Sweetened condensed milk Leader
Sweetened condensed milk5

Sweetened condensed milk leads 5–4 · 9 categories decided · 1 tie

Blue cheese: 100 g · Sweetened condensed milk: 100 g.

The verdict

Sweetened condensed milk comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more calcium and more iron.

Pick Sweetened condensed milk for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    321 kcal
  • Proteinmore is better
    WIN21.4 g
    7.91 g
  • Carbohydrate
    2.34 g
    54.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    54.4 g
  • Total fat
    28.74 g
    8.7 g
  • Saturated fatless is better
    18.67 g
    5.49 gWIN
  • Sodiumless is better
    1146 mg
    127 mgWIN
  • Potassiummore is better
    256 mg
    371 mgWIN
  • Calciummore is better
    WIN528 mg
    284 mg
  • Ironmore is better
    WIN0.31 mg
    0.19 mg
  • Magnesiummore is better
    23 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Sweetened condensed milk · Foodatron