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Blue cheese
Blue cheese4
VS
Dulce de leche Leader
Dulce de leche5

Dulce de leche leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Dulce de leche comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more calcium and more iron.

Pick Dulce de leche for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.06 g
    2.17 g
  • Carbohydrate
    0.66 g
    17.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    15.79 g
  • Total fat
    8.14 g
    2.33 g
  • Saturated fatless is better
    5.29 g
    1.44 gWIN
  • Sodiumless is better
    324.65 mg
    40.95 mgWIN
  • Potassiummore is better
    72.52 mg
    111.11 mgWIN
  • Calciummore is better
    WIN149.58 mg
    79.68 mg
  • Ironmore is better
    WIN0.09 mg
    0.05 mg
  • Magnesiummore is better
    6.52 mg
    6.98 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.83 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Dulce de leche · Foodatron