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Blue cheese
Blue cheese1
VS
Edam cheese Leader
Edam cheese6

Edam cheese leads 6–1 · 7 categories decided · 3 ties

Blue cheese: 100 g · Edam cheese: 100 g.

The verdict

Edam cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Blue cheese for more potassium.

Pick Edam cheese for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    357 kcal
  • Proteinmore is better
    21.4 g
    24.99 gWIN
  • Carbohydrate
    2.34 g
    1.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0 gWIN
  • Total fat
    28.74 g
    28.57 g
  • Saturated fatless is better
    18.67 g
    18.67 g
  • Sodiumless is better
    1146 mg
    973 mgWIN
  • Potassiummore is better
    WIN256 mg
    188 mg
  • Calciummore is better
    528 mg
    731 mgWIN
  • Ironmore is better
    0.31 mg
    0.44 mgWIN
  • Magnesiummore is better
    23 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Edam cheese · Foodatron