Blue cheese vs Eggnog

Leader

Blue cheese6

Eggnog3

Blue cheese leads 6–3 · 9 categories decided · 1 tie

Blue cheese: 100 g · Eggnog: 100 g.

The verdict

Blue cheese comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Eggnog for less saturated fat, less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
353 kcal
88 kcal
Proteinmore is better
WIN21.4 g
4.55 g
Carbohydrate
2.34 g
8.05 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0.5 g
8.05 g
Total fat
28.74 g
4.19 g
Saturated fatless is better
18.67 g
2.59 gWIN
Sodiumless is better
1146 mg
54 mgWIN
Potassiummore is better
WIN256 mg
165 mg
Calciummore is better
WIN528 mg
130 mg
Ironmore is better
WIN0.31 mg
0.2 mg
Magnesiummore is better
WIN23 mg
19 mg
Vitamin Cmore is better
0 mg
1.5 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.