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Blue cheese
Blue cheese3
VS
Evaporated milk Leader
Evaporated milk5

Evaporated milk leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Evaporated milk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for more protein, more calcium and more iron.

Pick Evaporated milk for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    134 kcal
  • Proteinmore is better
    WIN21.4 g
    6.81 g
  • Carbohydrate
    2.34 g
    10.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    28.74 g
    7.56 g
  • Saturated fatless is better
    18.67 g
    4.59 gWIN
  • Sodiumless is better
    1146 mg
    106 mgWIN
  • Potassiummore is better
    256 mg
    303 mgWIN
  • Calciummore is better
    WIN528 mg
    261 mg
  • Ironmore is better
    WIN0.31 mg
    0.19 mg
  • Magnesiummore is better
    23 mg
    24 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Evaporated milk · Foodatron